diff --git a/docs/hero_mdbook_docker.md b/docs/hero_mdbook_docker.md
index 01bed07..99f7853 100644
--- a/docs/hero_mdbook_docker.md
+++ b/docs/hero_mdbook_docker.md
@@ -27,13 +27,13 @@ Note that you will need to adjust the local path of the git repo and the docker
 
 - On a terminal window, start Hero docker
   ```
-  sudo docker run --name herodocker -v /local/machine/path/to/git/repo:/docker/path/to/git/repo/ ghcr.io/scottyeager/hero:latest
+  sudo docker run --name herodocker -d -v /local/machine/path/to/git/repo:/docker/path/to/git/repo/ ghcr.io/scottyeager/hero:latest
   ```
   - In our case, the docker path to the repo is the following
     ```
     /root/code/git.ourworld.tf/tfgrid/info_tfgrid/
     ```
-- Open a new terminal window and enter the following. We will be working on this window now.
+- Execute the Hero docker container
   ```
   sudo docker exec -it herodocker bash
   ```
@@ -66,11 +66,10 @@ Note that you will need to adjust the local path of the git repo and the docker
   ```
   http://172.17.0.2:3000/
   ```
-- To stop the container, exit the current window and run the following:
+- To stop the container, exit the Docker container with `exit` and run the following:
     ```
     sudo docker stop herodocker
     ```
-  - The first terminal window that was running **docker run** should now have exited Docker.
 - To start Hero after having stopped the container, run the following:
   ```
   sudo docker start herodocker